Since i have started getting motivated into a couple of projects, I've decided to include this one that involves delving deeper into my dreams. I've always wanted to explore in depth my dreaming, hopefully culminating in having lucid/vivid dreams and being able to affect my behaviour in the dream and maybe the dream itself. It can also help me in dealing with other altered states of consciousness which is something I'm always exploring, more on that later.
I'll be doing this with the help of natural herbal supplements which is why i decided to document this, make it somewhat scientific.
I know people tend to think of specific "grasses" when someone says "Natural herb" but those don't help me with dreaming because they interfere with my dream memory. The herbs I've decided on using are Melatonin and Vitamin B6. These two have been shown to improve dream recall and increase vividness of dreams.
The purpose of this blog will be to track my progress in being more aware in my dreams and any other surprises that may arise.
Hope everyone enjoys and comments always welcome.
Tonight's Dose:
15mg Melatonin
100mg B6
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